Useful Contacts

Helpline Telephone Info
Samaritans 08457 90 90 90 Helping you through tough times.
Mind 0300 1233 393 Providing advice and support to anyone experiencing a mental health problem.
Childline 0800 11 11 For children & young people.
Young Minds 0808 802 5544 For Parents worried about their child's mental health.
Supportline 01708 765 200 SupportLine is open to any individual of any age.
Sane 0845 767 8000 Emotional support and information to anyone affected by mental illness.
Rape Crisis 0808 802 9999 Specialised confidential support plus information and referral details.
Survivors Uk 08451 221 201 Male victims of abuse.
Domestic Violence 0808 2000 247 National service for women experiencing domestic violence.
Family Lives 0808 800 22 22 Formerly Parentline.
B-eat 0845 634 14 14 For Eating Disorders.
Cruse Bereavement Services 0844 477 9400 Emotional support to anyone affected by a bereavement.
Off the Record 0808 8089120 Focused on young people’s mental health and well-being.
PODS 0800 181 4420 Positive Outcomes for Dissociative Survivors. Helps & support for people who have suffered trauma and developed a dissociative disorder